"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Sunday, June 15, 2014
Wednesday 6/11
A. Back Squat 2x5 (easy) 225-225
B. For time: 25:07
50-40-30-20-10 Unbroken Wall Balls
1000-800-600-400-200m Run
Super slow runs (plus several walks). I guess unbroken wall balls were worth it.
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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