"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Sunday, June 29, 2014
Monday 6/23/14
A. Back Squat 5x5@200#
B. EMOTM 20:00-
1-Snatch Pulls x 2 @ 215-225#
2a-BB curls x 10-12 @ 100#
2b-1-2 Rope Climbs (mix legs and legless)
C. 3x15 GHD Situps
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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