A. Back Squat 5x5 315-315-315-325-335
B. EMOTM 12:00-
odds - 2.2 TnG Power Cleans (215-225#)
evens - 10-12 Weighted Lunges (50# DB's)
C. NFT:
20 Snatch Grip Behind the Neck Push Press (45-65-85#)
D. 30 GHD Situps
Squats were really tough. Could have gone heavier on the power cleans and a few more reps on lunges. GHD's felt better
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