A1. Ring Dips 5 x fail (25#) 15-9-7-7-6
A2. Pullups 5 x fail (35#) 11-9-8-6-6
B1: DB Incline 5x15 50-50-50-50-50
B2. DB 1-arm Row 5x8 80-80-80-80-80
C. For Time: 8:11
10 to 1 CTB Pullups
2 to 20 Pushups
I was dead tired. May have been the heat. Nearly passed out on the metcon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment