A. Split Jerk 1RM 255
B. EMOTM 10:00-
2 TnG Power Cleans (215-235#)
5 Box Jumps (32")
C. For Time: 9:46
30 Kipping HSPU
30 Front Rack Lunges (115#)
20 Strict HSPU
20 FR Lunges
10 Parallette HSPU
10 FR Lunges
Did the first 7 parallette HSPU strict and they were really slow. I then tried them kipping, and they were much easier.
No comments:
Post a Comment