"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Sunday, June 15, 2014
Friday 6/13
A. Back Squat 3RM 365
B. EMOTM 20:00-
1-Snatch Pulls x 3 (205#)
2a-BB Curls x 10-12 (95#)
2b-3 Muscle-Ups + extra dip at the top
Still a bit sore from those wall balls. I was really sweaty and slipping all over the place on the metcon.
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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