A1. Bench 10-6-4-4-10 195-220-235-245-185
A2. Pullups 5xfail @ 45# 10-10-9-9-9
B1. DB Flies 5x12 40-40-40-40-40
B2. BB Bent Row 5x10 155-165-165-170-175
C. 10 RFT: 11:37
10 C2B Pullups
10 Ring Pushups
Hands were beat up on the metcon. Did sets of 5 nearly the whole time.
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