Saturday, June 21, 2014

Tuesday 6/17

A. For Time: 8:13
5-4-3-2-1 Burpee Muscle-Ups
12 Alt DB Snatch (70#)
B1. Ring Dips 5 x fail (35#) 13-8-6-5-5
B2. Pullups 5 x fail (SC2B) 11-9-8-8-8
C1. DB Incline 5x8-12 70-70-70-70-70
C2. DB 1-Arm Row 5x10-12 80-80-80-80-80

Hamstrings and lower back got real fatigued on the metcon

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