"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Sunday, June 1, 2014
Friday 5/30
A. Back Squat 5x3 (3 sec. pause) 185-225-245-265-275
B. EMOTM 20:00-
1-Snatch Pulls x 3 (205#)
2a-Ring Dips x 20
2b-BB Curls x 10 (95#)
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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