"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Sunday, June 8, 2014
Saturday 6/7
A. 6x7 CTB Pullups; rest :45
B. 5 Rounds for time: 10:33 I think? I forgot to write it down
10 Toes to Bar
15 Box Jumps (24")
20 Wall Ball
C. 3 Rounds NFT:
:30 Sorenson Hold
10 Hip Extensions
:20-:30 L-Sit on Parallettes
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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