A1. Bench 10-8-6-4-10 185-200-215-230-175
A2. Pullups 5 x fail (35#) 15-11-10-10-8
B1. DB Fly 5x10 40-40-40-40-40
B2. BB Bent Row 5x12 145-145-145-155-165
C. :30/:30 x 4 rounds:
Ring Dips 24-19-16-15
Hollow Hold 1-1-1-1
Butterflies 24-20-21-19
Felt really good on bench today. My hands were pretty tender on the butterflies
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