"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Sunday, June 29, 2014
Friday 6/27/14
A. 3 RFT: 9:40
400m Run
15 Power Snatches (95#)
30 Double Unders
B1. Back Squat 8x3@245#
B2. Split Jerk 8x2@205-225#
C. For Time: 9:13 I think?
21,15,9 Clean and Jerks (155#)
50 Double Unders
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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