"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Tuesday, September 2, 2014
Monday 8/25/14
A. EMOTM 16:00-
1-Hang Squat Snatch->Snatch Balance->OHS @ 135#
2-16 Walking Lunges w/ 55# KB's
B. 400m Sprint x 7; 2 min rest 1:14 1:17 1:16 1:21 1:30 1:28 1:27
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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