"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Monday, September 22, 2014
Monday 9/8/14
A1. 8 x High hang squat snatch x 2 @ 135#
A2. 8 x 2 back squats @ 245# (pause and explode up)
B. 1 Mile Run 5:50
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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