Tuesday, September 9, 2014

Tuesday 9/2/14

A. AMRAP 5:00- 4+1 T2B
5 Deadlifts (275#)
7 T2B
9 Wall Ball
-rest 3 min-
AMRAP 3:00- 4+4 HSPU
4 Strict HSPU
8 KBS (70#)
B1. 12 UB C2B Pullups x 5
B2. Clean DL + Clean Shrug@275# x 5

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