"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Monday, September 29, 2014
Saturday 9/27/14
For time:
20 back squats (185)
400m run
20 KBS (70)
400m run
20 STOH (135)
400m run
20 wall ball
400m run
20 C2B pullups
400m run
20 box jumps (24)
400m run
DB squat cleans (45)
400m run
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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