Monday, September 22, 2014

Saturday 9/20/14

9/11 WOD:
11 Power Cleans (165)
11 C2B Pullups
11 DB Burpee Thrusters (40)
11 Wt Lunges (40, each leg)
11 Burpee Pullups
11 Deadlifts (165)
11 Wall Walks
11 DB Snatch (40, each arm)
11 Split Jerks (165)

9:10.... should have waited that 1 extra second, how disrespectful of me :/

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