"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Monday, September 22, 2014
Wednesday 9/17/14
A1. Ring Rows 6x8 (hold at top, slow negative, explode up)
A2. Ring Pushups 8x12 (slow negative, then explode up; feet on box)
B. EMOTM 10:00-
7-10 Wall Ball
1 Power Clean @ 245#
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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