Monday, September 22, 2014

Monday 9/15/14

A1. Snatch Pull 6x2@195-215#
A2. Handstand practice
B. "Tosh Sprints" 3 Rounds for time: 25:14
200m Run; Rest 1:1
400m Run; Rest 1:1
600m Run; Rest 1:1

Not sure if I rested exactly 1:1.  This felt like death.  This whole week of workouts just didn't feel good.  Possibly because my allergies are awful and I've been taking Benadryl.

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