Monday, August 25, 2014

Friday 8/22/14

A. Find a heavy Front Squat in 8 min 325
B. Squat Clean 5x2 TnG @ 225-235
C. AMRAP 7:00- 7+6 WB
10 Wall Ball
30 Double Unders

I had 3 misses on the double unders.  If I were going max speed I may have managed 8 rounds.

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