Monday, August 11, 2014

Friday 8/8/14

Each interval is 2:00, rest 2:00 between each...
1) 250m Row + 10 Thrusters (135) + Max C2B Pullups 20
2) 2 Rds "Cindy" + Max Clean and Jerks (135) 11
3) 20 Burpees + Max OHS (135) 12
4) 12 Sqt Cleans (135) + Max HSPU 17
5) Max Squat Snatch (135) 8
6) 400m Run + Max HPC (135) 5
7) 15 Front Squats (135) + Max Muscle-Ups 5
8) 50 Squats + Max Push Jerk (135) 7
9) 50 BJ (20") + Max Deadlifts (135) 2
10) 25 T2B + Max Hang Power Snatch (135) 5

Ugh.  I was so hot on this one, after the 4th interval everything went downhill.  I felt like I couldn't breath, my skin was so hot.  I was barely sweating, so that wasn't good.  

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