A. Squat Snatch from pockets -> 2 Snatch Balance x 8 95-115-135x6
B. EMOTM 10:00 - 8 DB Hang Squat Cleans (50# dumbbells)
C. 10 x 200m Sprint; 2:00 Rest
:33
:33
:34
:34
:34
:36
:37
:39
:35
:32
I've been burning up lately from the heat. My recovery felt terrible today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment