Monday, August 25, 2014

Tuesday 8/19/14

A1. Push Press+Strict HSPU; rest :30
10+3 135
8+4 155
6+5 175
4+6 195
A2. Wt Pullups+Strict C2B Pullups; rest :60
5+5 55
4+6 70
3+7 80
2+8 88
B. 3 RFT: 8:30
10 Power Snatch (135)
10 OHS (95)
20 T2B

Couldn't OHS 135 after the shoulder complex, my shoulders were too tight.

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