"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Monday, August 25, 2014
Wednesday 8/13/14
A. Squat Snatch 2-2-2-2-2 165-175-185-195-205x1
B. Heavy 3-rep Sumo Deadlift 345
C. For Time: 10:07
50 cal Row
25 KBS (70)
20 Burpees
25 cal Row
25 KBS (70)
20 Burpees
15 cal Row
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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