"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Monday, August 11, 2014
Monday 8/4/14
A. Wt Lunge 5x12@195#
B. Wall Ball :40/:20 x 4 20-20-20-17
C. 800m Run 3:04
Rest 1:1
600m Run 2:08
Rest 1:1
400m Run 1:28
Rest 1:1
200m Run :34
Rest 2 min
800m Run 3:35
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
No comments:
Post a Comment