Monday, August 25, 2014

Wednesday 8/20/14

A1. 8x1 Snatches from knee w/ blocks @ 165-175
A2. 8x2 Perfect Deadlifts @ 315#
B. 3 Rounds of "The Chief"
3 min AMRAP/1 min rest
3 Power Cleans (135)
6 Pushups
9 Squats

7+6 Pushups
6+1 PC
5+3 Squats

The part that slowed down most on The Chief was actually the squats.  My legs got very fatigued.

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