Monday, August 25, 2014

Monday 8/11/14

A. 15-12-9: 10:11
Thrusters (165#, squat clean first rep)
100m Farmers Carry (85# dumbbells)
B. 4 Rounds: 1:25/14-1:28/11-1:32/8-1:32/9
400m Run and Max Burpees in 2:00
2:00 Rest

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