"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Monday, August 25, 2014
Monday 8/11/14
A. 15-12-9: 10:11
Thrusters (165#, squat clean first rep)
100m Farmers Carry (85# dumbbells)
B. 4 Rounds: 1:25/14-1:28/11-1:32/8-1:32/9
400m Run and Max Burpees in 2:00
2:00 Rest
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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