A. Bench 1RM 300
B. Wt Pullup 1RM 155
C. "Macho Man" EMOTM to failure: 6 + 3 FS
3 Power Cleans (185#)
3 Front Squats
3 Push Jerks
Macho Man felt incredibly hard. Maybe because I'm coming off some sickness or because I haven't done front squats or push jerks in a long time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment