Sunday, July 13, 2014

Wednesday 7/9/14

A. Back Squat 7x5@305#
B. PC Complex:
High Hang -> Hang -> Power Clean
135-165-185-205-215-225-235-245
C. EMOTM 10:00-
Odds-15 Push Press (95) + 10 Burpees
Evens-15 KBS (70) + 10 Burpees

First 4:00 rx, then switched to 10 reps + 7-8 burpees for remainder of time

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