A1. Ring Dips 5 x fail @ 55# 10-7-7-6-6
A2. Pullups 5 x fail @ SC2B 13-11-11-9-10
B1. DB Incline 5x8@80#
B2. DB 1-arm Row 5x12@80#
C. :30 on/:30 off x 4 rounds:
Butterflies 25-23-24-25
Uneven Explosive Pushups 22-21-20-18
Hollow Rocks 15-15-15-15
Had a good 2 hour break in between lifting and the metcon.
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