"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Sunday, July 27, 2014
Thursday 7/24/14
A. For Time: 4:27 or 4:37? I forgot
500m Row
25 Burpees
250m Row
15 Burpees
B. Weighted Stepups 5x10@18" 135-135-135-135-135
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
No comments:
Post a Comment