Wednesday 7/23/14

A1. Bench 8-6-4-2-8 215-225-245-275-215
A2. Pullups 5x4 SC2B Explosive
B1. DB Fly 5x10 45-45-45-45-45
B2. 1-Arm Ring Rows 5x10 each arm
C. "Half Weaver" 2 Rounds for time: 7:25
10 L-Pullups
15 Pushups
15 C2B Pullups
15 Pushups
20 Pullups
15 Pushups