Sunday, July 20, 2014

Monday 7/14/14

A. Back Squat 6x6@285-305#
B. Snatch Grip Push Press 4x5 (pause 1 sec @ top) 135-165-185-205
C. Tabata Row
Rest 2 min
Tabata Row

Between 92-104m each interval.  Legs gave out very quickly.

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