"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Sunday, July 20, 2014
Monday 7/14/14
A. Back Squat 6x6@285-305#
B. Snatch Grip Push Press 4x5 (pause 1 sec @ top) 135-165-185-205
C. Tabata Row
Rest 2 min
Tabata Row
Between 92-104m each interval. Legs gave out very quickly.
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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