"RJ" 5 Rounds for time:
800m Run
5 Rope Climbs
50 Pushups
I ran into a lot of traffic on the way to the gym so I only had time to complete 3 rounds before I had to do personal training. I completed 3 rounds in 27:15. I simply could not figure out the rope climbs, they took forever, and my shoulders were on fire still from the other day. Afterwards, when Omeed came in, he demonstrated how to properly rope climb. Now I finally know how to do it right heh I wanted to kick myself after spending all the time/energy doing them wrong.
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