A. Run 1 mile, Airdyne 10:00, Run 1 mile
B. Back Squat 2x5 (light) 185-225
C. EMOTM 12:00-
3 TnG Power Snatch (135#)
3 tall Box Jumps (36")
Got a blister on my foot and dead tired from the Z1. Could not have possible gone heavier than 135 on the EMOTM, I was so beat
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