A. Back Squat 3RM 355
B. EMOTM 20:00-
1-Clean Pull x 3 (275#)
2a-DB Curls x 10-12 (40#)
2b-Band Pressdowns x 20
Squats were super heavy, but my strength is definitely coming back. My shins are super scraped up and bloody from all the clean and snatch pulls lately.
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