A. Back Squat 5RM 315
B. 3 Rounds NFT:
20 Strict HSPU
20 BB Lunges (115#)
I probably could get 20# more on the squat. It was late in the day and my body was dragging.
Went a set of 10 on HSPU, then all 5's after that.
Lunges were just tough because I haven't done them weighted in so long.
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