3 Rounds: (Z1 day)
4:00 Airdyne
10 Wall Ball
10 Overhead Squats (45#)
4:00 Row
10 Squat Snatch
10 Box Jumps
:30 L-Hang
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"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
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