"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
Monday, May 19, 2014
Wednesday 5/14/14
A1. Bench 10-10-6-6-10 135-155-185-195-145
A2. Strict CTB Pullups 5 x max 8-5-7-6-9
B1. DB Flies 5x10-12 30-30-30-30-30
B2. BB Bent Row 5x10-12 135-135-135-135-135
C. Back Squat 2x5 (light) 185-205
Hello, my name is Matt Brisebois (aka Briz). I am currently finishing a Masters in Kinesiology at TWU, coaching at Crossfit Lewisville, substitute teaching for LISD, am married to a beautiful woman named Sarah, and look to push myself to the limits in the gym to honor the Lord and the good gifts He gave me.
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