Tuesday 5/20

A1. Strict Ring Dips 5 x fail 20-12-12-12-10
A2. Strict Pullups 5 x fail (25#) 12-9-9-7-6
B1. DB Incline 5x10-12 50-50-50-50-50
B2. DB 1-Arm Row 5x8-10 70-70-70-70-70
C. "C2B Pace Test" 1:22 (25) - 3:11 (50) - 4:57 (75) - 6:45 (100)
20 x 5 UB for time
D. "JT" 21-15-9: 8:50
HSPU
Ring Dips
Pushups

The pace test felt good except my hands were very raw from yesterday.  I took my sweet time on JT, doing all sets of 4-6.