Wednesday 6/4

A. Back Squat 2x5 light 225-275
B. 3 Rounds for time: DNF @ 11:00 (7 snatches into 175#)
12 Power Snatch
9 Overhead Squats
(135# -> 155# -> 175#)

My right shoulder couldn't handle 175# very well.  I could have finished, but I felt it smarter not to so as not to hurt myself.

Tuesday 6/3

A1. Ring Dips 5 x fail (25#) 15-9-7-7-6
A2. Pullups 5 x fail (35#) 11-9-8-6-6
B1: DB Incline 5x15 50-50-50-50-50
B2. DB 1-arm Row 5x8 80-80-80-80-80
C. For Time: 8:11
10 to 1 CTB Pullups
2 to 20 Pushups

I was dead tired.  May have been the heat.  Nearly passed out on the metcon.

Monday 6/2

A. Back Squat 5x5 275-295-315-315-325
B. For Time: 8:42
50 Push Press (135#)
50 Toes to Bar
50 Sumo Deadlift Highpulls (70# KB)

Forearms gave out first on the metcon

Friday 5/30

A. Back Squat 5x3 (3 sec. pause) 185-225-245-265-275
B. EMOTM 20:00-
1-Snatch Pulls x 3 (205#)
2a-Ring Dips x 20
2b-BB Curls x 10 (95#)

Thursday 5/29

For Time:
21-15-9-6-3:
Strict HSPU
Front Squats (195#)
Bar-Facing Burpees

16:43

Wednesday 5/28

10 RFT:
200m Run
12 Walking Lunges
6 T2B
3 Power Cleans (225#)

21:31

Tuesday 5/27

A1. Bench 10-10-6-6-10 165-175-205-205-165
A2. Pullups SC2B 5 x fail 12-10-9-9-10
B1. DB Fly 5x10-12 35-35-35-35-35
B2. BB Bent Row 5x10-12 135-145-145-145-155
C. For Time: 7:08
10 muscle-ups
50 GHD situps
10 muscle-ups