Friday, December 3, 2010

Training - 12/3/10

"Fran" 21-15-9:
Thrusters (95#)
Pullups

2:12

A 6 second PR! I tried to stay very true to the standards of the competition, one which was that dropping the bar is illegal. Luckily setting the bar down every set didn't really slow me down. Hopefully I can manage this time again next saturday.

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