Wednesday, November 24, 2010

Training - 11/23/10

Squat Snatch 6x1

165F, 165, 175F, 175, 185F, 190F

The overhead squats just werent there today! I could get under the weight easily enough, I just couldn't catch it in the right position.

4 Rounds:
500m Row
1:00 Rest

1:38,1:43,1:49,1:54

I messed around with the damper on these. I did level 10 on the first one, then levels 7, 5 and 1. I am definitely becoming more partial to level 10.

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