Wednesday, November 24, 2010

Training - 11/20/10

Weighted Pullups 5x3

70,80,85,85,85

Shoulder Press 3 x max @ 95#

22,12,11

I tried to go as fast as possible on these.

L-Hangs 3 x max time

:44,:27,:21

Run 2-3 miles

Didn't hit the run full intensity, just wanted to do something aerobic.

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