This upcoming December 11th, Crossfit Dallas Central will be hosting a competition called the All Cities Open. A part of this competition is called the "Fran-off", which solely involves doing the Crossfit workout "Fran", which is the following...
I have decided that I will train for this. I believe if my training is spot on, I have a good chance at winning. I just did Fran yesterday to see where I'm at, and I finished with a time of 2:18. My previous best is 2:32, so I was very pleased.
Dialing in my training for this might be a bit tricky. The tougher part of the workout is definitely the thrusters. My main goal will be to do those faster.
I will be posting each day of my training leading up to the competition.